Life is a competition, but it’s not all about winning and losing

The older I get, the more I’m aware of life being a competition, which is ironic as it is a lot more subtle than it used to be. Back in primary school it was all about who got the highest percentage on an end of term test, or whose plant grew the most flowers. Now it is everything and anything, from friends and relationships to jobs and lifestyle. Social media most definitely doesn’t help – always encouraging you to have the most likes, friends or followers. Success has become a number, not a feeling.

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Colouring books and Mindfulness

For Christmas 2013 my boyfriend bought me a colouring book and a set of pens. I’d been looking for a colouring book for a while, having decided it might be a nice thing to do when I was feeling stressed, so it was a really thoughtful gift. However, everyone else (not that I particularly valued their opinion) though it was really weird. I wasn’t a child so why would I want a colouring book?

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